Vai alla versione italiana > Ever heard of body types? According to the work of Dr. W.H. Sheldon (1940), humans can be categorized based on their body types. In his research, he identified 3 different body types: Endomorph, Mesomorph, and Ectomorph. I will explain in details what each of them means, but I want to… Continue reading Endo, Meso, Ecto – What morph are you?
Vai alla versione italiana > Fancy something tasty and versatile for the week but you don't have enough time to cook? Couscous salad is your answer! It's quick, easy and absolutely delicious. Ingredients Greens salad (e.g. spinach, rocket, and ruby & red chard) Couscous Aubergine Peppers, red and yellow Courgette Tuna in spring water Feta… Continue reading MP: Couscous roasted veggie salad
Vai alla versione italiana > Have you ever wondered how your body works? What happens to the food you ingest? Why do you get hungry? Why do you need to eat? Well if you are like me and you often ask yourself this kind of questions, or if you are starting your journey into fitness… Continue reading Macronutrients – how much do you need?
Vai alla versione italiana > I can't even begin to explain how many research and how many hours I have spent looking for the correct way to calculate my macros. I read articles, blog posts, watched Youtube videos and tutorials, tried online calculators, all to end up with a lot of uncertainty in mind on who… Continue reading Calories per day – Calculate your TDEE
Go to the Italian version... In the last couple of months, one of my stable activities of the weekend is meal prepping. Many fitness addicts out there will know what I am talking about but surprisingly I've often got messages of genuine admiration and curiosity whenever a post of my meal prep results pops up on… Continue reading Meal prepping – what’s the fuss about it?
Lo so, lo so... Solo il titolo vi fa pensare "Certo, ora arriva questa, dal nulla, e mi viene a fare lezioni di educazione alimentare..." E sapete cosa? Avete ragione! I know, I know... Just reading the title is making you think "Sure, now this girl from nowhere wants to teach me how to eat… Continue reading Primal Diet. Be like Grok!
La prima volta che ho letto su internet il termine Whole30 mi sono subito venute in mente quelle riviste stile Starbene e Novella2000 in cui puntualmente, prima di ogni estate, spuntano nuove diete e detox come fossero funghi. Niente di più sbagliato! The first time I read the name Whole30 I immediately thought about those 1… Continue reading Challenge Yourself: Whole30