Vai alla versione italiana > Ever heard of body types? According to the work of Dr. W.H. Sheldon (1940), humans can be categorized based on their body types. In his research, he identified 3 different body types: Endomorph, Mesomorph, and Ectomorph. I will explain in details what each of them means, but I want to… Continue reading Endo, Meso, Ecto – What morph are you?
Vai alla versione italiana > The new year is already started and you have decided that you need to lose weight or maybe gain muscles. Or you have a bit of extra time due to your new schedule at work and you want to start working on your health. Whatever the reason is, you know… Continue reading How to survive the first day in the Gym
Vai alla versione italiana > Fancy something tasty and versatile for the week but you don't have enough time to cook? Couscous salad is your answer! It's quick, easy and absolutely delicious. Ingredients Greens salad (e.g. spinach, rocket, and ruby & red chard) Couscous Aubergine Peppers, red and yellow Courgette Tuna in spring water Feta… Continue reading MP: Couscous roasted veggie salad
Vai alla versione italiana > Since I was a child I had this idea in mind that in order to lose weight I needed to dedicate myself to endless hours of cardio sessions. When I was about 23yo I actually did it: I would spend 2 hours in the gym every day, switching around Zumba,… Continue reading Cardio loves Weights
Vai alla versione italiana > Have you ever wondered how your body works? What happens to the food you ingest? Why do you get hungry? Why do you need to eat? Well if you are like me and you often ask yourself this kind of questions, or if you are starting your journey into fitness… Continue reading Macronutrients – how much do you need?
Vai alla versione italiana > I can't even begin to explain how many research and how many hours I have spent looking for the correct way to calculate my macros. I read articles, blog posts, watched Youtube videos and tutorials, tried online calculators, all to end up with a lot of uncertainty in mind on who… Continue reading Calories per day – Calculate your TDEE
Go to the Italian version... In the last couple of months, one of my stable activities of the weekend is meal prepping. Many fitness addicts out there will know what I am talking about but surprisingly I've often got messages of genuine admiration and curiosity whenever a post of my meal prep results pops up on… Continue reading Meal prepping – what’s the fuss about it?
Con le sue casette marroncine e il fiume che scorre lento e silenzioso, Amsterdam é senza dubbio una delle poche città di cui sono innamorata, uno dei pochi posti in cui posso dire con certezza che ci vivrei e potrei essere felice. With its little brownish houses and a slow and steady river, Amsterdam is,… Continue reading #IAMsterdam
Vai alla versione italiana > Morning workout and I am still sleeping.Who read my previous post knows already that I am trying to get back in shape after a very difficult summer. Browsing around and looking for something that could be a good complementary workout to mix and match with my usual climbing routine, I… Continue reading HIIT workout
There are moments of life when you just can't hold on to you your good habits. Ci sono momenti nella vita in cui semplicemente non si riesce a mantenere le proprie buone abitudini. New relationships, new job, summer holidays, Christmas, etc.etc. are always there to give us an excuse on why we got those kilos… Continue reading How to get back on track.